Keep the fibre parsley juice

  • TM31
  • TM5
  • TM6
  • Difficulty Easy
  • Active time 5 minutes
  • Total time 5 minutes
  • Servings 4 glasses
  • 4 - 6 sprigs fresh flat-leaf parsley, leaves only
  • 1 lemon, flesh only, white pith and pips removed
  • 40 - 50 g caster sugar, to taste (optional)
  • 100 g ice cubes
  • 500 - 700 g water, to taste
  • per 1 glass
  • Calories 233.5 kJ / 55.6 kcal
  • Protein 0.3 g
  • Carbohydrates 13 g
  • Fat 0.1 g
  • Saturated Fat 0 g
  • Fibre 0.9 g
  • Sodium 9.4 mg

Preparation

  1. Place parsley, lemon, caster sugar (optional) and ice cubes into mixing bowl and blend 30-40 sec/speed 9.
  2. Add water and mix 20 sec/speed 8. Serve immediately.

Tips & Tricks

  • Increase the amount of parsley for a stronger flavour.
  • Using ice cubes and water in your juice helps to incorporate the fibre into the juice and works to dilute high fructose levels.
  • Lemon and mint juice variation: substitute the parsley for mint leaves and proceed as per recipe.

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