CADA (4 ingredient muesli)
- TM31
- TM5
- TM6
- Difficulty Easy
- Active time 5 minutes
- Total time 10 minutes
- Servings 4 portions
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- per 1 portion
- Calories 509.2 kJ / 121.2 kcal
- Protein 2.4 g
- Carbohydrates 13.8 g
- Fat 5.6 g
- Saturated Fat 0.9 g
- Fibre 3.5 g
- Sodium 2.5 mg
Preparation
1. Place all ingredients into mixing bowl and Turbo/1 sec/2-3 times, until desired consistency. Serve immediately, as desired or transfer into an airtight container and place in the fridge until ready to serve (see Tips).
Tips & Tricks
- You can replace fresh coconut with desiccated coconut, if desired.
- You can replace almonds and dates with dried fruits and nuts of choice.
- CADA will keep in an airtight container in the fridge for up to 3 days.
- Serve CADA on its own or with yoghurt and extra fresh fruit of choice.
