When it comes to Australia’s relationship with carbs, it’s complicated! But with our Low Carb cookbook we’ve gone all out to debunk the myths and bring you 49 healthy low carb recipes that make low carb and keto easier to commit to, stick to and even love! We’ve also added a good measure of recipe inspo from the kings of low carbs too, from Mad Creations, Thermo Foodie and The Chef and Skinnymixers to Kiwi master Mark Southon.

Whether you’re already following a low carb or keto diet, or you’re curious to see if it’ll help with weight loss, beat your cravings, give you more mental clarity or even a better night’s sleep, let our Low Carb cookbook be your guide to keeping it healthful, nutrient-dense and well-balanced.

Our fact-packed intro sorts all the good advice, carbs, fats, proteins, sugars and sweeteners from the bad. So you can easily digest all the need-to-know info, see what’s possible with our tasty and varied meal plan, keep on top of your daily net carbs with our tracker, get to know the pantry staples that help keep everything quick and simple, and gain confidence to create your own low carb recipes.

Our 49 triple-tested recipes put everyday favourites back on the menu, from low carb and keto bread recipes and cakes, to classic comfort foods that keep within your low carb ratios. From brunchworthy breakfasts, to grab-n-go options that regulate your blood sugar levels and keep cravings at bay. From light lunches and dinners that aren’t super filling, but packed full of flavour, to naughty but nice sweet delights with a low-carb sugar-free twist.

And no need to stress about the rest of your carb-loving fam, we’ve got plenty to keep them happy with real crowd-pleasers like our Peruvian roast chicken low carb dinner recipe.

Save time and money cooking low carb from scratch with your Thermomix, and avoid processed, pre-prepared and packaged foods that are often packed with those no-no sugars and refined starches.

All low carb recipes featured in the cookbook are suitable for Thermomix models TM6, TM5 and TM31. Did we mention they’re all gluten free and sugar-free too!

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