Eating healthy doesn’t mean compromising on taste! Our Cooking for Diabetes cookbook is packed with recipes that not only support your health but also satisfy your taste buds.

Within the cookbook you’ll find recipes which we call our ‘hidden gems’. These are versatile elements of a recipe that you can use in various delicious ways. Giving you more bang for your buck when you purchase our cookbook.

Here are some of our favourite hidden gems.

#1. 2-ingredient Wholemeal Rolls and Flatbreads (page 30)

These simple yet versatile bread recipes can be the foundation of many dishes. Here's how you can get creative: 

• Naan: Brush with melted butter and garlic for a quick naan bread. Serve with one of the curries or dahls within the cookbook.
• Pretzels: Twist into pretzel shapes and bake for a healthy protein snack.
• Pizza Base: Top with your favourite ingredients for a quick and healthy pizza night. 

#2. Spelt Pastry (Page 70)

Originally paired with Thai chicken and sausage rolls, this spelt pastry can be transformed into various delightful dishes: 

• Spinach and Ricotta Sausage Rolls: A healthier twist on a classic favourite.
• Galette: Create a rustic, free-form tart with your choice of sweet or savory fillings.
• Parcels: Wrap your favourite fillings in spelt pastry for a delicious and portable meal. 

#3. Green Miso Dressing (Page 81) 

This flavour-packed dressing is a must-have in your kitchen. Store it in a Vac U Seal container and use it to elevate any meal: 

• Drizzle Over: Poached eggs, steamed veggies, or salads for an instant flavour boost.
• Marinade: Use it to marinate fish or chicken for a tasty and healthy meal.
• Drink It: We joke But yes, it’s that delicious!
  
  

#4. Zhoug (Page 160)

Love spice? Zhoug is your new best friend. Here’s how to incorporate this spicy sauce into your meals:

• Dip: Stir through yogurt or hummus for a savory, spicy dip.
• Salad Dressing: Mix a tablespoon with olive oil and lemon for a unique dressing.
• Marinade: Perfect for chicken or steamed fish.
• Cheese on Toast: Take your cheese toast to the next level with a dollop of zhoug. 

#5 Chilli and Coconut Relish

This relish adds a burst of flavour to any dish. Try these ideas:

• Cheese Board: A perfect accompaniment to a balanced cheese board filled with fresh crudites and wholemeal crackers.
• Side to Curry: Use instead of sambal for a unique side.
• Toss Through: Steamed seafood or green veggies for an extra kick.
• Asian-Inspired Cold Pasta Salad: Mix into a cold pasta salad for a flavorful dish. 

#6 Arrabbiata Sauce 

This classic spicy tomato sauce can be used in various ways to spice up your meals:

• Seafood Pasta: Mix with seafood for a spicy seafood pasta.
• Serve with Zoodles: A healthy alternative to traditional pasta.
• Roast Cauliflower: Roast a whole cauliflower and serve with arrabbiata sauce.
• Dipping Sauce: Blend and use as a tomato sauce for dipping sausage rolls.
• Pizza Sauce: Use as a base for your homemade pizzas.

These hidden gems from our Cooking for Diabetes cookbook show that healthy eating can be full of big flavours and exciting possibilities. Try these ideas and discover new favourite ways to enjoy these versatile recipes.

Grab your copy of the Cooking for Diabetes cookbook from our website.