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Blog — Healthy Eating & Nutrition

Our Articles

Reasons to skip the processed lunch meat (and make your own instead).

Reasons to skip the processed lunch meat (and make your own instead).

A sandwich with a few slices of deli meat is a cheap and quick lunchbox staple. But heath authorities warn against the regular consumption of processed meats due to the increased risk of certain cancers. Get the lowdown from Nutritionist Jessica Clayden on why processed meats should be skipped and discover delicious alternatives to eat instead.
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Cooking Tips To Make The Food You Enjoy Even Better For You

Cooking Tips To Make The Food You Enjoy Even Better For You

With a few healthy hacks you can enjoy the foods you love while making sure they are packed full of good-for-you ingredients.
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Cooking with Spice

Cooking with Spice

Make your own blends from scratch for the freshest, most flavoursome spice cabinet and enjoy cooking with flavours from all over the world.
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Immunity-boosting recipes for winter

Immunity-boosting recipes for winter

Your best bet for supporting and nourishing your immune system is to consume a varied diet made up of fresh, whole foods. Find out how you can prepare recipes like this with your Thermomix.
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5 ways to make summer produce last all year

5 ways to make summer produce last all year

From stone fruit to berries, zucchini and tomatoes to fresh herbs, the trick with summer produce is using it quickly, as we often only get a month or so of abundance for each harvest. Here's why you don't have to!
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How a bowl of soup can boost your immunity this winter.

How a bowl of soup can boost your immunity this winter.

Chicken soups are internationally regarded as a beloved comfort food with superhero-like immune boosting powers. Every family, and culture, has their own famous chicken soup recipe. Read on to find out ours.
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Picking the perfect plant-based milk

Picking the perfect plant-based milk

Regular cow milk isn't for you? Explore an array of other plant-based milks that you can make from scratch with your Thermomix.
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The Royal treatment post-birth with Wholefood Child

The Royal treatment post-birth with Wholefood Child

As well as the birth of Royal baby Sussex this week, we’re super excited about the arrival of our brand new cookbook with Louise Keats!
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Why Going Green is Good

Why Going Green is Good

Eating more fruit, vegetables and plant-based whole foods is one of the simplest ways to improve your health and overall wellbeing. Find out why with some tips and incredible recipe recommendations.
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Let's Talk Plant to Plate

Let's Talk Plant to Plate

Hear from our Recipe Developer Rachel Shanks and find out where the love and inspiration for our latest cookbook Plant to Plate came from.
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Orange and Sesame Chicken with Broccoli and Noodles

Orange and Sesame Chicken with Broccoli and Noodles

Need a quick and healthy chicken dinner winner to add to your weekly repertoire? Well say hello to your new family favourite chicken dish. In this...
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Looking for FODMAP friendly Thermomix recipes?

Looking for FODMAP friendly Thermomix recipes?

FODMAPs are compounds found in foods and if poorly absorbed can lead to tummy-troubling symptoms of IBS. Are you following a low FODMAP diet? Her...
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