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Treat yourself to Sweet Nourish by Louise Keats and you can have your cake and eat it too, with some clever wholefood ingredient swaps for all your baking staples. Discover ways to reduce those refined sugars and fats, make the most of wholegrains, eggs, fruits and vegetables, and dig into 80 easy healthy desserts, cakes, muffins and cookies, full of flavour and sweet goodness.
“The world feels like a better place with a sweet treat in it,” says nutrition writer Louise Keats as she introduces her third Thermomix cookbook, Sweet Nourish. “There are plenty of traditional recipes loaded with sugar, fat and white flour. They taste delicious, but they’re lacking any goodness. And at the other end, there are highly restrictive recipes, maybe sugar or fat free, but the results are disappointing. This book is designed to be the best of both worlds – both delicious and nourishing.”
Getting back into the kitchen and cooking healthy Thermomix desserts from scratch is one of the most empowering ways to take control of your health. And Louise Keats shares all her sweet secrets for treating the body and soul, with tips on avoiding preservatives and additives, clever swaps for processed products, choosing the healthiest sweeteners, fats and oils, and recipe adjustments for special dietary needs.
So, go ahead! Nourish your body with 27 easy healthy desserts. Feed your soul (and face) with 13 wholesome cake recipes. Get through the morning with 20 healthy muffin, drink and bread recipes. And beat the 3 o’clock slump, with nine Thermomix slice and cookie recipes.
Suitable for Thermomix models TM31, TM6 and TM5, Sweet Nourish by Louise Keats is also available as a recipe chip. Save when you purchase a pack containing the cookbook and recipe chip.
How many of Louise Keats’ Thermomix desserts are suitable for dietary requirements and allergies? In her Sweet Nourish cookbook, Louise shares some great tips on adapting recipes for dietary needs and every recipe includes allergy/dietary symbols. You’ll find 41 nut-free and 39 egg-free options, 20 dairy-free and 38 gluten-free recipes, plus 77 vegetarian, 12 vegan and 9 raw treats too.
We love Louise, and we love her philosophy on eating nutritious food but not giving up your favourite treats – not when you can easily create your own delicious desserts and cakes from scratch in your Thermomix. There’s goodness and yumminess in generous serves here!
Simple chocolate hazelnut cake
This is Louise’s all-time favourite chocolate cake. So easy and delicious, it’s easy to see why. “It’s affectionately known as Chillax Cake in my house, because the first time my son tried it he closed his eyes, flopped onto the floor with an enormous smile and declared that it made him feel ‘just so relaxed, Mummy!’ I have to agree, there is something deeply comforting about taking a break over a proper piece of chocolate cake.” View the Simple chocolate hazelnut cake recipe on Cookidoo.
Wholegrain scones
It can be tricky getting recipes for gluten-free scones just right, and Louise was determined to include a recipe in this book that did them proud. “The quinoa and millet flours add some grain variety and a lovely nutty flavor to the brown rice base. The wonderful thing about your Thermomix® is you can mill all your own flours from scratch.” View the Wholegrain scones recipe on Cookidoo.
Baked pumpkin doughnuts
These baked pumpkin doughnuts are an ideal indulgence. Dusted with cinnamon and perfectly tender, they’re just as good (if not better) than their deep-fried cousins. And they bake perfectly evenly in the Thermomix Rose Gold doughnut tin. View the Baked pumpkin doughnut recipe on Cookidoo.
I love Louise Keats recipes they are so tasty and healthy. We still use recipes from her baby and toddler cookbook even though the kids are bigger now. Recipes that we keep in rotation. This sweet cookbook also doesn’t disappoint.
Very useful
Love the book I had a majority of the ingredients in my pantry so I was able to find things to make with minimal fuss. I am now wanting to use my thermomix more. Love all the tips that come with the recipes but I do like to know how to store or how to freeze my recipes as I am not a very confident cook.
My husband is happy as he is now getting some cakes and desserts 😊 Kerrie