FODMAPs are compounds found in foods and if poorly absorbed can lead to tummy-troubling symptoms of IBS. Are you following a low FODMAP diet?
Here are 6 delicious recipes suggestions including breakfast, snacks and dinners from Bianca Mazur, Executive Manager – Health & Nutrition and Dietitian.
Crunchy Seeded Broccoli: a quick & healthy snack, or side dish to your main meal.
Pumpkin Pie Porridge: a creamy and delicious way to add a serve of veggies to your breakfast.
Miso Fish with Asian Greens: a restaurant favourite you can recreate at home.
Carrot Cake Bliss Balls: a favourite dessert, recreated as a healthy and filling snack.
Seeded Tahini Crackers: you won’t believe how easy these are to make.
Green Garden Juice: for supercharged nutrition as a breakfast or snack.
You can find all of these recipes in our cookbook Eat Well: Nourishing Everyday Foods. Or if you have a Cookidoo subscription, you can also find all of these recipes at Cookidoo.com.au.